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Bottle Gourd (????)
Gourd directly from Bogura. Our Gourds are grown locally by the farmers in Bogura and free of all kind of harm full chemical and pesticides.
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Gourd Nutrition
Calories: 20. - Carbs: 4 grams.
- Fiber: 2 grams.
- Vitamin C: 93% of the Reference Daily Intake (RDI)
- Vitamin A: 44% of the RDI.
- Folate: 17% of the RDI.
- Potassium: 8% of the RDI.
- Zinc: 5% of the RD
Health benefits of ridge gourd
gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure
Additional information
| Seasonal Vegetables | Winter Vegetables |
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Shipping Policy
We try our best to ship within 2 hours after order placement. In some cases, there could be delay, in that case customer will be notified through the portal by email or by phone.
Refund Policy
Refund is not acceptable after product is delivered, packet is open and used by customer.
Cancellation / Return / Exchange Policy
Order can be cancelled before received by customer. We have right now to exchange policy for groceries and other perishable goods.
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